April 6, 2017

How to find a therapist:

I get asked all the time how to find a therapist; I have seen at least ten different therapists over the years, so I have a little experience in the matter.  Some I've found through school and church, some through the community counseling center in Jackson, WY, and my current therapist I found online.  It can be really daunting to find a therapist, so I thought I'd break down some of the options I know the most about here:

  • For EVERYONE:  I recently found and started using a service called BetterHelp.  It's an online therapy program that allows you to send messages and have voice or video sessions with a therapist.  As I mentioned, I just started using this one less than two months ago, but here are my thoughts:
    • Pro's:
      • You don't have to leave your house.  All you have to do is turn on your computer or phone.  That is SO nice when I'm having a day where I don't feel like I can get out of bed!
      • They have over 700 therapists, so you're matched with one within 24 hours.  You just fill out a quick survey and they pair you with someone who will be a good fit.  Also:
      • If they're not a good fit, you simply request a switch and get a new counselor within a matter of days.  At other counseling centers, that process can take weeks.
      • You can do your scheduling through the app or website, or your counselor can take care of it for you.
      • Even if you move, you can keep the same therapist.  Not an option with non-online counseling!
      • The first week is free, so you can try it out without committing to pay anything.  After that, you get unlimited messages and video sessions for $45 a week.  I know that can feel like a lot of money, but it is SO much cheaper than most places.  Your mental health is worth the investment!
    • Con's:
      • There are a LOT of bugs with the video chat on the iPhone app.  Until they get them worked out, use a computer for the video chats.
    • Click here to go to their website and get signed up!
  • For BYU* students:  The BYU Counseling Center (in the basement of the WILK) is A.M.A.Z.I.N.G.  It's totally free, and they have truly amazing therapists there.  If you see Russ Bailey or Marlene Williams, tell them hi for me!  *Many universities have counseling centers.  It's worth checking to see if yours is one of them!
    • Pro's:
      • Free
      • Conveniently located
      • Amazing therapists (between individual and group therapy and going to school for a billion years, I've worked with five different counselors, all of whom were wonderful.)
    • Con's:
      • Counselors are often so busy (because they're awesome) that you can only get an appointment every week and a half to two weeks.
One of my favorite therapists, Russ Bailey.  He's at the BYU Counseling Center.
  • For Mormons*:  Ask your bishop if there is an LDS Family Services office near you.  I know many people who have used them, and they're awesome.  *Do other faiths have anything similar?  If so, please leave a comment and let me know!
    • Pro's:
      • It's often helpful to have a therapist who understands your belief system and can integrate those beliefs with your therapy.  
      • I'm not sure about pricing, but I'm sure it's at least on an income-based sliding scale.
    • Con's:  
      • You need to talk to the bishop to get a referral.  The only reason I put this in the con section is that I know when I'm depressed, it's so hard to get anything done; that includes making appointments with bishops and counselors.
  • For everyone (sort of):  Most communities have community counseling centers that accept clients, many of whom offer a sliding pricing scale based on income.  You can also ask a health care professional for a referral.
Basically I am an enormous advocate of therapy, and I hope that you'll get help wherever you are!  Was this helpful?  What other questions do you have about therapy?  Leave a comment below and I'll do my best to answer!

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Thank you for coming. I hope you get something out of this. I hope you learn about yourself. I hope you get help if you need it or give it if you can.